In this class, be ready to be put to work and elevate your fitness in different ranges of intensity and duration. This group class is perfect for elevating your fitness levels, endorphins and energy. Our coaches will bring the best energy and vibe while you bring give it all you've got. Let’s Elevate!

Functional strength forged over a four week training block. This class is designed to create strong bodies through functional compound movements and accessory movement patterns.

PWR is our hybrid functional strength & High intensity group work out. This class will test your best efforts in a team training environment combining movement patterns and  work-outs and of Forge x Elevate. 

Join our Head Coach & calistenics master, Shane Rogers in Elite Calisthenics. Upon mastering the basics, this class is the pinnacle you should be aiming to enter.

The criteria:

- Pull Ups (Male 15 pull ups & Female 10 pull ups)

- 20 Tension V Snaps

- 50 Full Push Ups Unbroken

- 45 second active scap hang

- 15 second Floor-P Bar Hand stand

- 15 second Lsit

The 'Hanstand' is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. We will coach you to complete body awareness and condition the body to master this foundation gymnastics skill, in this class be ready to learn how to look at training from a different perspective, Upside Down.

Why just stop at mastering the pull up, when the view above the bar can be achieved in this class! OVER THE BAR is a 1 hour class dedicated and designed to achieving the Muscle Up.

This class is only on offer once per week and has limited spaces due to complete focus on those who are committed, so don't miss out on booking your session and gaining the knowledge and conditioning to achieving the muscle up.